254 Knox Ct.
Denver, co, 80219
**Meditation has been around for several millennium. archaeologists date meditation back to as early as 5,000 BCE.**
**The practice has religious ties in ancient Egypt and China, as well as Christianity, Judaism, Hinduism, Jainism, Sikhism and, of course, Buddhism. But the very diversity of the tradition utilizing this practice seems to speak to its sectarian nature. Many traditions will attach their own religious teaching to meditation. However meditation is not inherently religious at all. This is illustrated by such explicitly non-religious teaching practices such as MBSR ( mindfulness based stress reduction). Whether you are brand new to meditation practice or a seasoned practitioner this group is for you. I will give/review traditional meditation instruction then we will practice and discuss experiences/thoughts.**